"4 PERKARA UNTUK SIHAT"

i) Empat perkara menguatkan badan:
1. Makan daging
2. Memakai haruman
3. Kerap mandi
4. Berpakaian dari kapas

ii) Empat perkara melemahkan badan:
1. Banyak berkelamin (bersetubuh)
2. Selalu cemas
3. Banyak minum air ketika makan
4. Banyak makan bahan yang masam

iii) Empat perkara menajamkan mata
1. Duduk mengadap kiblat
2. Bercelak sebelum tidur
3. Memandang yang hijau
4. Berpakaian bersih

IV) Empat perkara merosakan mata
1. Memandang najis
2. Melihat orang dibunuh
3. Melihat kemaluan
4. Membelakangi kiblat

V) Empat perkara menajamkan fikiran
1. Tidak banyak berbual kosong
2. Rajin bersugi (gosok gigi)
3. Bercakap dengan orang soleh
4. Bergaul dengan para ulama

** Lakukan lah perkara kebaikan yang boleh menguatkan badan mu, menajamkan fikiran mu serta memberi kekuatan pada mata mu. Bersenamla selalu, berfikirla selalu, melihat la selalu.

Saw is the first installment of the Saw horror film series. Directed by James Wan and written by Wan and Leigh Whannell, Saw was filmed during only eighteen days of production. It was first shown at the Sundance Film Festival in early 2004 and saw international release later that year on October 29. Saw is essentially an expansion of Wan and Whannel's 2003 short film of the same name.

The film's story revolves around two men who are kidnapped, locked in an industrial bathroom, and given instructions related to escaping. Meanwhile, police detectives investigate and attempt to apprehend the criminal responsible, the "Jigsaw Killer."

Originally rated NC-17 for strong, graphic violence, the film was slightly edited to achieve an R rating. The unrated version is available as the Saw: Uncut Edition, a DVD special edition that was released around the same time that Saw II was released theatrically.